Day 16 - Reset

I'm on the right track, I lost another 4 lbs. I'm happy but not satisfied. I felt that I should have lost more. A few days ago I started to do Zumba as well (20 minute express). I feel that I have more energy now and I'm sleeping well but still late.

All in all it has been a great 2 weeks. I'll update you after a week again and see how much I've lost. :)

Obesity as a disease?

These two pictures show body scans of two women approximately the same age and height. The one on the left weighs 113 kg (250 lbs), while the one on the right weighs 54 kg (120 lbs). Accumulated adipose tissue is not the only difference between the two; the obese woman has an enlarged heart and her lungs are somewhat restricted.