Hope this helps someone like me who has trouble sleeping.
Before going to bed, stretch out.
The day’s tensions are held in your body, so a gentle, relaxing stretching session – even a brief one – can do you a world of good.
Before going to bed, stretch out.
The day’s tensions are held in your body, so a gentle, relaxing stretching session – even a brief one – can do you a world of good.
I know this is old news but I admire how Raymond Gutierrez has lost all that weight. I told my friend about it and told me "Ikaw ba naman ang bayaran para magpapayat eh di ka ba naman liliit".