I'm excited to step in the weighing scale this morning. It's been 8 days since I started with my diet again. I posted the tips on the previous blogs. That the diet plan that I'm doing. It paid off! yes I lost weight. 4 lbs is a great step.
There are things also that I'd like to improve:
- I want to lessen smoking.
- I want to exercise more to maximize my weightloss.
- I want to get enough sleep or sleep early.
Just keep posted. I hope that in a way you're learning something and let's all do this together!
