I was track again. I apologize because most of my blog about my weight lost is mostly discouraging. I feel that I am not exerting enough effort. As I've said on my previous blog it is really hard. Here are the main reason and I guess some people could relate to it.
1. People saying that you're fat - Whenever some people see me and say that I'm really big I feel bad. I feel that I am worthless and the effort that I've exerted is useless.
2. Dining out or Going Out - I wanted to see my friends but I dread it at the same time because I would be eating food that I cannot control. Most of the time we would order different dishes mostly high in carbs and fats. It's hard to stay away. I don't want to seclude myself.
3. Food at the House - Normally what I would do is to separate the food that I eat but whenever I see the food that was cooked for my house mates I get tempted.
4. Alone in the gym - I think it should be a protocol to have a gym buddy. It would be funner to go to the gym because you get motivated and you won't notice the work that you are doing. Though there is a downside, you might end up eating after the workout.
5. Personal Problem - if you have personal problem like family, financial or even love that might affect you a lot. I am an emotional eater so a small trigger would get me off track and start binging in food.
Anyway, I usually weigh myself in the gym, It has been a while since I was able to go to the gym. When I went out with a friend last Sunday, the Mercury drug weighing grabbed my attention. So I tried it on. The last measurement I did was last November of 2006 and my weight then was 240. I tried again after a year and I got 212. so it's like 2lbs in a month, damn I need to increase my effort.
NOVEMBER 2006
NOVEMBER 2007
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