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Sunday, June 16, 2013

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Credits: http://nbcbiggestloser.tumblr.com/post/53026879231/make-a-change
Posted by Red Bonifacio at 10:57 AM
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The Philippine's Biggest Loser

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Red Bonifacio
A Web Designer, an Online Radio Jock at www.pinasmusiczone.com (2-4 pm Pinas Time) and a frustrated Chef. I created this blog 7 years ago and still battling the bulge. It's a roller coaster ride. There are moments that I gave up but the good thing is I still manage to bounce back and fight back.
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